individual therapy

Dr. Rex offers a depth-oriented, integrative approach to therapy, working with individuals who are generally functioning well but seeking greater clarity, insight, and meaningful change.

His work is grounded in humanistic and existential principles, integrating psychodynamic, experiential, and evidence-based modalities. Drawing on mindfulness and experiential methods, therapy focuses on understanding patterns, deepening self-awareness, and navigating life with greater intention and flexibility.

Treatment is collaborative, reflective, and tailored to the individual—creating a space that is thoughtful, grounded, and conducive to lasting psychological growth.

With a background in the creative arts, he also works with individuals in film, television, and other creative industries, bringing an understanding of the unique demands of those fields.