individual therapy

Dr. Luke Rex brings extensive experience to his practice, with a strong background supporting adolescents and young adults navigating a wide range of mental health and substance use challenges. He also works closely with adults across the lifespan, including those facing life transitions, stress, and relationship concerns.

His approach is integrative and person-centered, grounded in humanistic and existential values. Drawing on mindfulness, experiential methods such as psychodrama, and evidence-based therapies—including gestalt, emotion-focused therapy (EFT), acceptance and commitment therapy (ACT), rational emotive behavior therapy (REBT), cognitive behavioral therapy (CBT), and psychodynamic approaches—Dr. Rex tailors treatment to each client. This flexible style allows him to meet people where they are, ensuring care that feels both personalized and effective in addressing the complex nature of mental health.